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Chia seeds, the tiny but mighty superfood, are a powerhouse of nutrition packed into minuscule kernels. These edible seeds, hailing from the desert plant Salvia hispanica, have been a staple in Mexican and Guatemalan cuisine for centuries. Chia seeds are a rich source of fibre, protein, antioxidants, and omega-3 fatty acids, making them a versatile addition to any health-conscious diet. Whether sprinkled over yoghurt, blended into smoothies, or used as an egg substitute in vegan baking, chia seeds add a delightful crunch and a nutritional boost to your meals. Incredibly easy to incorporate into your daily routine, these tiny black or white seeds can absorb up to 12 times their weight in liquid, forming a gelatinous texture that makes them perfect for puddings, jams, and even as a vegan egg replacer. Embrace the ancient wisdom of chia and unlock a world of culinary possibilities while nourishing your body with nature's tiny superfood powerhouse.